KidsandHeadaches.com » Headache Prevention http://kidsandheadaches.com Sat, 14 Mar 2009 21:51:02 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Headache Prevention http://kidsandheadaches.com/headache-prevention.htm http://kidsandheadaches.com/headache-prevention.htm#comments Sat, 14 Mar 2009 21:15:09 +0000 http://kidsandheadaches.com/?p=3 The following healthy habits can lessen stress and reduce your chance of getting headaches:

* Getting adequate sleep
* Eating a healthy diet
* Exercising regularly
* Stretching your neck and upper body, especially if your work involves typing or using a computer
* Learning proper posture
* Quitting smoking
* Learning to relax using meditation, deep breathing, yoga, or other techniques
* Wearing proper eyeglasses, if needed

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